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地址:拉萨

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简介:藏语为“碧玉湖”,是西藏三大圣湖之一的淡水湖,湖水如羊脂般清澈,湖水甘甜,可以饮用。湛蓝的湖水与远方的雪山连为一体,加上两岸各色的山脉、极具特色的藏民族村落、遍地的牛羊,一路走来,心旷神怡。

临近景点:羊卓雍措、卡若拉冰川、白居寺、宗山抗英炮台

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D1:拉萨—羊卓雍措—卡若拉冰川—日喀则(全程:377km 宿:日喀则

主要景点:羊卓雍措、卡若拉冰川、白居寺、宗山抗英炮台

上午拉萨出发,翻越海拔4990米的冈巴拉雪山,远眺冈巴拉雷达站,眼前就有天上圣湖之美誉的羊卓雍湖(湖面海拔4441米,湖岸线长达250千米,面积638平方千米)。藏语为“碧玉湖”,是西藏三大圣湖之一的淡水湖,湖水如羊脂般清澈,湖水甘甜,可以饮用。湛蓝的湖水与远方的雪山连为一体,加上两岸各色的山脉、极具特色的藏民族村落、遍地的牛羊,一路走来,心旷神怡。

在江孜县有唯一集西藏三大教派于一体,以精美绝伦的壁画和雕刻而著称的十万佛塔白居寺,参观宗山抗英炮台(抗英军壮烈遗址,感悟英雄城的风姿);乘车抵达日喀则,途中也许您有幸能看到佛教徒三步一拜磕着长头虔诚地匍匐在雪域高原,用血肉之躯丈量朝圣之路,向着心中的圣地艰难地跋涉。

沿途门票和价格:羊卓雍错 40元;白居寺 50元 ;

D2:日喀则—拉孜—浪措—萨嘎(行程公里数: 500 km 宿:萨嘎(招待所)

主要景点: 早上8点从日喀则出发前往萨嘎,沿途风光如画,但路两侧沙化严重的沙地却时时威胁着路上过往的车辆。路况难走,部分为沙路。昂仁县桑桑乡是阿里北线上一个重要的住宿点,也是北线的交通要道,每天有许多来往车辆在此停留。小镇上的商店、旅馆和饭馆比较齐全,生活方便。在桑桑用餐后继续前往萨嘎。

D3:萨嘎—仲巴—帕羊—马攸桥边检站—巴嘎镇—塔尔青(全程:450 km) 宿:塔尔青

主要景点:喜马拉雅山脉、帕羊草原、马攸木拉山口、公珠措

早餐后从萨嘎出发,行走在喜马拉雅山脉与冈底斯山脉之间,道路的南面是喜马拉雅山脉,北面是冈底斯山脉南面的喜马拉雅山脉,海拔均在7000米以上,是世界上海拔最高的山脉,分布于中国和尼泊尔之间,西起克什米尔的南迦--帕尔巴特峰,东至雅鲁藏布江大拐弯处的南迦巴瓦峰,全长2400公里。冈底斯山脉横贯西藏西南部,与喜马拉雅山脉平行。冈底斯藏语意为众山之主,冈底斯山脉东接念青唐古拉山,整条山脉长1100公里。经仲巴、帕羊到神山脚下塔尔。

D4:塔尔青—札达土林—古格王朝——扎达(全程:480 km) 宿:札达

主要景点:神山——冈仁波齐、扎达土林、古格遗址

早餐后从塔尔青出发前往扎达土林,喜欢转山的团友在此可以自行脱离团队,用两天的时间转山。两天后前往扎达的团友将回到塔尔青与转山的团友汇合返回拉萨。冈仁波齐,海拔6638米,梵语称之为“湿婆(印度一神的名字)的天堂”,藏语意为“神灵之山”,冈仁波齐峰形似金字塔,四壁非常对称。由南面望去可见到它著名的标志:由峰顶垂直而下的巨大冰槽与一横向岩层构成的佛教万字格(佛教中精神力量的标志,意为佛法永存,代表着吉祥与护佑)。冈仁波齐峰经常是白云缭绕,当地人认为如果能看到峰顶是件很有福气的事情。冈仁波齐是世界公认的神山,同时被印度教、藏传佛教、西藏原生宗教苯教以及古耆那教认定为世界的中心。

札达土林,面积达数百平方公里,其地貌在地质学上称河湖相。专家考证,一百多万年前,扎达到普兰之间是个方圆500多公里的大湖,喜马拉雅造山运动使湖盆升高,水位线递减,冲磨出现在的土林状态。数十万年的风雨使土林变得形状各异,尤为壮观。

古格王国,失落的文明,700多年前一夜消失的王国,至今还是一个迷,就像失落的文明玛雅文化一样,这里曾经达到过一度的辉煌,至今在王国的壁画上仍可以看到曾经辉煌的文化。偌大的王国仅留下恢弘的遗址和遗物—各类殿堂与房屋445座,洞窟879座,碉楼58座,各类佛塔28座,防御墙10道,暗道4道,总面积达72万平方米,古格从此成为西藏神奇地域的谜中谜,参观后返回扎达县城住宿。

沿途门票和价格:札达土林、古格王朝(门票:200元)

D5:札达—(根据团友兴趣安排门票中罗列的一个景区,少数服从多数原则)--塔尔青(行程公里数:480km

午餐后前往塔尔青与转山的团友集合 宿:塔尔青

归途中路过门士参观芝达布日寺和古入江寺,旁边可以泡温泉。

芝达布日寺,位于噶尔县门士乡,距神山冈仁波齐60公里,距狮泉河镇200公里,由藏传佛教宁玛派高僧多扎喇嘛曲尼桑布始建。寺内主供莲花生大师,无量光佛塑像和释迦摩尼佛,空行母益西措杰,多吉帕母8岁时的脚印。寺庙周围有天然温泉,风化石林,空行母舞台,空行密道等,素有“冈仁波齐的门户”,“冈仁波齐的衣领”之称。该寺距门士乡15公里,有土质公路连接,可通车,目前公路正在翻修,工期4个月,明年下半年去应该是新路了。该寺目前门票:15

D6:塔尔青—神山(冈仁波齐)-圣湖(玛旁雍错)-鬼湖(拉昂错)--萨嘎 宿:萨嘎

早餐后前往圣湖玛旁雍措,她位于冈仁波齐峰东南20公里处,纳木那尼雪峰北侧,海拔4588米,面积412平方公里,湖水最深可达70米,若论其大,其深,其高,玛旁雍错都难跻身于青藏高原的众湖“之最”。但在高原湖泊之国中,它被尊为至高至贵的王后,被苯教、藏传佛教、印度教等多个宗教同奉为圣湖,是亚洲乃至整个世界最负盛名的湖泊之一。

信徒们认为,玛旁雍错是佛主赐给人们的甘露,它能清除人们肌肤上的污秽,能洗净人心灵上的五毒,更能延年益寿,之后还要取些湖水带回去,作为馈赠亲友的礼品。天气晴好时湖水蔚蓝,碧波轻荡,白云雪峰倒映其中,湖周远山隐约可见,景色奇美。

鬼湖拉昂措海拔4574米,为咸水湖,与圣湖玛旁雍措一路之隔。其实在很久以前,鬼湖和圣湖原本为一湖,由于气候变化、湖泊退缩、水面下降,才由一条狭长的小山丘把它俩分开,而现在我们行驶的公路就是在这小山丘上。公路离湖边只有不到百米。

在印度,鬼湖拉昂措和圣湖玛旁雍措被称为那沙湖。在古老的印度有这样的记载:凡是身体触到过玛那沙罗发尔的土地,或在它的浪潮中沐浴过的人,将走进勃拉马的天堂;凡是饮过它的水的人,则将升上湿婆的天宫里,并将解脱百次轮回的罪孽。然后驱车返回萨嘎。

途门票和价格:玛旁雍措(门票:150元,环保车:280元)

D7:萨嘎—西夏邦玛—佩沽措—定日(珠峰观景台)-拉孜-日喀则【全程:538k 宿: 日喀则 主要景点:希夏邦马峰、佩估措、绒布寺、珠峰大本营

早餐后然后驱车前往佩古措,她是日喀则地区最大的湖泊,大约300多平方公里,湖面清澈蔚蓝,蓝到失真的感觉。湖岸有各种西藏特殊的高原物种,野生动物。希夏邦玛冰川群,希夏邦玛峰海拔8012米,在世界148000米以上的山峰中排第十四位,是唯一一座完全在中国境内的8000米山峰,最引人入胜的是海拔5000米—5800米的冰塔区,静态优美,宛若冰川园林,阳光下的希夏邦马峰,白雪皑皑,蔚为壮观。 这里便是珠峰自然保护区

午餐后前往定日珠峰观景台,欣赏完世界第一高峰后前往日喀则 。

D8:日喀则--扎什伦布寺—中尼公路(318线)—雅鲁藏布江河谷—拉萨(行程公里数:280km

主要景点:扎什伦布寺

上午参观历辈班禅喇嘛的驻锡寺庙【扎什伦布寺】,该寺修建于1447年的黄教六大寺之一、历代班禅额尔德尼驻锡地-扎什伦布寺,远眺整个寺院依山坡而筑,背附高山,殿宇毗连,群楼叠叠,金顶红墙的高在主建筑群雄伟、浑厚、壮观、金碧辉煌。寺内香炉紫烟升腾供台灯火闪烁,众佛尊容各异。大殿里僧侣诵经井然;佛像前,信徒顶礼膜拜。五百多年来它强烈地吸引着国内外佛教信徒。游人在这里朝拜、观瞻。寺内供奉有高26米世界上最大的室内铜像-强巴佛。瞻仰十世班禅大师灵塔后游览日喀则自由市场。午餐后乘车从中尼公路返回拉萨

沿途门票和价格:扎什伦布寺(门票:80元)

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